January
So after a storming first three days it went "wibble".
I don't know about anyone else but i have hibernation problems.
Me 4pm (still light):
Wooo yeah! going to get out of work, go food shopping, hit the cinema, make a cake then sleep.
Me 5pm (now dark):
It's cold and i'm tired :( maybe i have the energy to make toast....
Sound familiar?
That said it's not too bad, however i'm thinking more of a racking up the steps in the daytime approach is going to be required here. This means leaving work at lunchtime, not something i'm good at or getting up earlier, not something i'm good at.
So week 1 & 2
7.69 miles of 500 = 1.538%
Time to go for a walk, see you later
I don't know about anyone else but i have hibernation problems.
Me 4pm (still light):
Wooo yeah! going to get out of work, go food shopping, hit the cinema, make a cake then sleep.
Me 5pm (now dark):
It's cold and i'm tired :( maybe i have the energy to make toast....
Sound familiar?
That said it's not too bad, however i'm thinking more of a racking up the steps in the daytime approach is going to be required here. This means leaving work at lunchtime, not something i'm good at or getting up earlier, not something i'm good at.
So week 1 & 2
7.69 miles of 500 = 1.538%
Time to go for a walk, see you later
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